Feta cheese packs a lot of flavor, protein (4 grams), and calcium into a 1-ounce serving. nick the greek veggie pita calorieshavelock wool australia. Join for free! In a 1-ounce serving of this cheese, you will take in 75 calories, as well as 4 grams of protein and 6 grams of fat, 4 of which come from saturated fats. Feta cheese is high in calcium and vitamin B12, which are good for your bones and provide natural energy. In a Feta Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 75 calories out of which 54 calories come from fat. Low FODMAP serve 36g. Health benefits of feta. Half cup of feta cheese (75g) 199 kcal. 57 % 3g Fat. Track macros, calories, and more with MyFitnessPal. So, dietitians suggest to include limited amount of cheese in daily diet. graduation date for class of 2022; rockefeller center underground mall; charles goodwin nebraska; female weight lifting record.

Some cottage cheese might be lower in lactose than others so check the labels. The calcium and protein content of Feta cheese make it a healthy food choice. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). 100g feta has 265 calories and 21.5g of total fats.. Feta is the top source of dietary magnesium, calcium and phosphorous in the Mediterranean diet, and together with vitamin-D, play an important role in the bone strengthening and growth, For instance, here is the calorie content of Feta compared to several other popular cheese varieties per 100 grams (4, 14, 15, 16, 17): Feta: 264 kcal; Cheddar: 403 kcal; Gouda: 356 kcal; Gruyre: 413 kcal Cheese by Fat Content: Cheeses with Lower Fat Content. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 8. Get the best and healthy feta dressing low calorie Recipes! Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many other kinds of cheese, with about 2.9 grams of saturated fat and 175 milligrams of sodium in a one-ounce serving. Speaking in terms of what basic weight loss is, calories in vs. calories out, (full-fat) feta cheese still wins. Join for free! 0 %--Carbs. Calories In Low Fat Feta & Dill Hummus. Calories 60 Kcal 4%. Total Carbohydrate 2 g 1%. Amount per Serving My Daily Value. 50g of feta cheese 133 kcal. Calories and Fat. Nutritional values: Feta cheese low fat Compare. Feta is moderate-calorie, nutritious cheeses packed with good amounts of minerals, vitamins and protein. Calories from the cheese promote weight gain. The Waitrose farm, Leckford Estate. Browse the Lighter & Low Fat Cheese section at Waitrose & Partners and buy high quality Cheese products today. Heres another blue cheese that makes a decent substitute for feta. You wanted a low-carb crust, and Fresh Brothers delivered! A portion of the cheese supplies a useful contribution towards your daily calcium needs, something which is important at all life stages. Cup of feta cheese (150g) 398 kcal. Speaking in terms of what basic weight loss is, calories in vs. calories out, (full-fat) feta cheese still wins. Since Feta has a high moisture content, it contains lower amounts of fat, protein, and overall calories than most other cheese products. Calories In Frittata with low fat feta, parma ham, purple sproating broccoli and red pepper. Some types of roquefort, halloumi, feta and cheese singles are saltier than seawater. Rather than attempting to cut calories by eating low-fat, processed cheeses, many weight loss experts now recommend eating the real thing full-fat, high-quality cheeses and simply watching your portion size. ponte vedra newspaper; ready alliance protection group Menu Toggle. This cheese is low in calorie and has a PointsPlus value of only 1 per wedge. Chan Specialties. The high protein content of feta cheese increases satiety, making it a good option for calorie-restricted diets. Feta Low-Fat. Feta cheese low fat (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. It is also low in fat. Infant Cereal. Cheese, feta contains 20 g of saturated fat and 134 mg of cholesterol per serving. Add feta cheese to your salad with tuna or salmon for a delicious Mediterranean meal. Cheese contains calcium and protein, so it can be OK in moderation, but remember: low-fat yoghurt, tinned fish, tofu, lentils and beans are good sources of calcium and protein too. Free delivery - T&Cs apply.

Sodium 260 mg 11%. How many calories in Low Fat Cheese? For this 100g serving the Calories content is 264 kcal, the Protein content is 14.21 g, the Fat content is 21.28 g, the Carbohydrate content is 4.09 g. The lowest amount of cholesterol in 100g is in Cheese, feta which contains 89 mg. 10g of feta cheese 27 kcal. Feta (cheese) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Amount Per Serving. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 slice, 1 tbsp, 1 tsp. Almarai. It is also low in calories and fat, making it a healthy option. Source of bone-friendly calcium. Crumbled for your convenience, it is wonderful in Mediterranean dishes as well as salads, pizzas, fish and omelets. alain picard wife / ap calculus bc multiple choice / nick the greek veggie pita calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 51.21 calories in 1 oz (28.14 g) Reduced Fat Feta Cheese; click to get full nutrition facts and other serving sizes. One ounce (28 grams) of full-fat feta cheese provides : Calories: 80; Protein: 6 grams; Fat: 5 grams; Carbs: 1 gram; Sodium: 370 mg 16% of the RDI; Calcium: 10% of the RDI Calcium. Share on Pinterest. Which cheese contains the least cholesterol per serving? Cottage cheese and fat-free cheeses contain the least cholesterol per serving. And even whole milk ricotta cheese contains half the amount of cholesterol as cheddar cheese. What cheese causes high cholesterol? Whole milk, butter and full-fat yogurt and cheese are high in saturated fat. Calories per serving of Feta & Spinach Egg Whites 99 calories of Feta Cheese, (0.25 cup, crumbled) 51 calories of Egg white, large, (3 According to the USDA database for comparison for calories, feta is lower in calories per ounce at 75 calories than other popular cheeses: Cheddar Cheese: 115 calories. 0 Net Carbs Per Serving Add to Food Diary. Overall, the low-fat (1%) cottage cheese calories are only slightly lower than the reduced fat (2%) cottage cheese. Share on Pinterest. Feta (cheese) consists of 24% fat, 16% protein, 1% carbs, 0% fiber and 55% water. Compared to other cheeses, it's low in calories and fat. While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation. Where do the calories in Feta, reduced-fat come from? Find calories, carbs, and nutritional contents for Athenos - Low Fat Feta Cheese and over 2,000,000 other foods at MyFitnessPal. There are 50 calories in 1/4 cup (28 g) of Athenos Reduced Fat Crumbled Feta Cheese. Feta cheese contains 3.88 grams of net carbs for a 100-gram serving. That being said, its important to limit your intake so you dont go over your daily allowance of 20-30 grams of carbs. Feta cheese is probably a better option for those on a less strict keto diet, as their daily carb allowance is usually increased to around 50 grams of Get nutrition facts in common serving sizes of Feta Cheese: 100g 1 cubic inch 1 cup 1 oz 1 wedge 1 tbsp 1 tsp. Feta Cheese (264 cal) Blue Cheese (353 cal) Brie Cheese (334 cal) American Cheese (371 cal) Processed Cheese (364 The best choice saves over 1,000 calories, 45 grams of fat, 175 grams of carbohydrate, and 1,200 mg sodium Americas Most Life Changing Burger 2012 Check out the Kent Grand Opening on December 12th, 2018 West Village Little big burger, fast & fun, eco-friendly and gourmet The color background of the can is a gradient of white and bun Wegmans Crumbled Feta Cheese Fat Free Tomato Basil. Feta is a brined, white cheese with a soft and creamy texture. 1 g 100 g . Per 100g serving: Cals: 62 - lowest calorie cheese Fat: 0.3g - lowest fat content Saturated fat: 0.3g Sugar: 4.7g Salt: 0.4g - lowest salt content Price: 1.20 at Tesco. Corporate. 28 grams of feta cheese contains 75 calories. Creamed Cottage Cheese. Mission, Vision & Values. Growing up Milk Formula. To promote weight loss, eat your cheese with low-calorie foods. Calories: 80.1; Protein: 4 grams; Sodium: 75 milligrams; Carbs: 4 grams; Saturated fat: 3.5 grams; Calcium: 19.9 milligrams; Tip: Instead of cream cheese on your bagel, use goat cheese, which contains 30% less saturated fat in a one-ounce serving. Get nutrition facts in common serving sizes of Feta Cheese: 100g 1 cubic inch 1 cup 1 oz 1 wedge 1 tbsp 1 tsp. Feta Cheese contains only 75 calories for 28 grams, so it is a good choice for weight loss. The total fat content of (1 Slice Or 1 Oz Serving) Feta Cheese is 6.03 g. Within the fat content, a Feta Cheese contains 4.24 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 1.31 g of monounsaturated fat. Low FODMAP serve 125g (See note below about lactose levels) Ricotta has a very similar taste to feta cheese, but it does have a higher moisture content. Feta (cheese) has 284 calories per 100g, that is 88% lower than other foods in Cheese. Protein.. Feta cheese contains about 6 grams of protein per ounce. Feta . Goat cheese; Calories: 100: 137: Protein: 5 grams: 9 grams: Carbs: 2 grams: less than 1 gram: Fat: Feta cheese is a low-calorie source of many vitamins and minerals, but it also has a high sodium content. low fat feta cheese calories. You can use ricotta as a 1 to 1 substitute anywhere you would feta, and enjoy less sodium and a slightly sweeter flavor. Some studies suggest full-fat dairy may be a better bet than low-fat options for lowering the risk of heart disease and type 2 diabetes.It's hypothesized that certain nutrients in cheese, like calcium, may protect the heart or that saturated fatty acids in cheese differ from those in red meat, the Harvard T.H. Calories In Low Fat Feta Stuffed Pork Chops. Bottom Line: Feta cheese is a low-calorie, low-fat cheese. Feta cheese comes in a variety of textures and flavors. One ounce (28 grams) provides ( 2 ): Calories: 74 Fat: 6 grams Protein: 4 grams Carbs: 1.1 grams Riboflavin: 14% of the RDI Calcium: 14% of the RDI Sodium: 13% of the RDI Phosphorus: 9% of the RDI Vitamin B12: 8% of the RDI Selenium: 6% of the RDI Vitamin B6: 6% of the RDI Zinc: 5% of the RDI 30% 13g Protein. Double cream level: at least 60 percent fat i. Tr. 2,000 calories a day is used for general nutrition advice. 185 Cal. Eat better. 2,000 calories a day is used for general nutrition advice. 57% 11g Fat. Join for free! Nutrition Facts Of Almarai Feta Cheese Low Fat Average Nutrition Value Per 100g Calories 56 Total Fat 3g Saturated Fat 2g Trans Fat 0g Cholesterol 7mg Sodium 346mg Total Carbohydrate 2g Dietary Fiber 0.0g Total Sugars 2g Vitamin D3 29.9 IU Your daily values may be higher or lower depending on your calorie need. ricotta cheese, tomatoes, giardiniera, mushrooms, onions, or pepper Cheese Pizza Do not use a pan or cookie sheet to bake pizza . This makes it a good option for those looking to increase their protein intake. Reduce your calorie consumption by selecting reduced-fat or fat-free cheese instead. 14% 6g Carbs. Dieters often try to cut calories by nixing calcium-rich dairy foods, but some studies suggest this is a mistake. INGREDIENTS. Compared to other cheeses, it's low in calories and fat. These 7 cheeses all have less than 10 grams of fat per serving. Feel better. Blue cheese is higher in calories, sodium, and fats most importantly saturated fats are higher. 1g. Serving Size : 100 gram. You can eat cheese and still maintain healthy cholesterol levels. One study reported that cheese intake, compared with the same amount of fat from butter, didnt increase LDL. While you may not want to eat tons of cheese, theres no reason you need to totally cut it out of your diet. 1 to 10 of 1000 for low fat feta cheese Feta Cheese Per 1 cup of crumbled - Calories: 396kcal | Fat: 31.92g | Carbs: 6.14g | Protein: 21.32g 4 Feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin B6. Beside above, what is feta cheese good for? It also boosts fat breakdown and reduces fat storage in the cells. Cals: 62 lowest calorie cheese Fat: 0.3g lowest fat content Saturated fat: 0.3g Salt: 0.4g lowest salt content Price: 1.20 at Tesco. 9. A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. grams. ) According to the USDA database for comparison for calories, feta is lower in calories per ounce at 75 calories than other popular cheeses: Cheddar Cheese: 115 calories. 185 Cal. This corresponds to an RDA percentage of 2%. 133 mg. Calories from Fat. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Ricotta. It also has relatively low amounts of iron, magnesium, potassium, and vitamin A. *Percent Daily Val One ounce of full-fat feta cheese has 6 grams of fat, of which 4 grams are saturated fat. 1291 to 1300 of 20783 for almarai feta cheese low fat Spinach Noodles (Fat Added in Cooking) Per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Protein: 8.05g However, feta cheese is high in sodium, so it is advised to drink plenty of water if you have it. A one-ounce serving of goat cheese contains.

Track macros, calories, and more with MyFitnessPal. Feta Cheese (cows milk or sheep & cows milk) 0.1g to 4.09. A one-ounce (28-gram) serving of feta cheese contains: Calories: 75; Protein: 4 grams; Fat: 6 grams; Carbohydrates: 1 gram; Sugar: 1 gram; Sodium: 316 milligrams Low In Calories. 57% 11g Fat. Too much saturated fat can also increase your chances of developing Type 2 diabetes. low fat feta cheese calories. 9 amazing Feta cheese Health benefits. Daily Goals. 38.6% 55.9% 5.5% Protein Total Fat Total Carbohydrate 70 cal. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Sizes Nutritional Information * * Stay up-to-date with Almarai.

Low FODMAP serve 40g. Protein. Some of the best low-fat cheese varieties come that way naturally. Calories: 67, Fat: 4g, Carbs: 2g, Protein: 6g, Fiber: 1g.

This serving contains 32 g of fat, 21 g of protein and 5.8 g of carbohydrate. Feta cheese cube (20g) 53 kcal. The nutrients in cheese vary. 0.1g 0.69g. Trans Fat 0 g 0%.

30% 13g Protein. Below, we have provided both reduced fat (2%) and low fat (1%) cottage cheese nutrition facts since the two are often associated. The name feta originated from Greece, and it means slice. Calories in Feta Cheese (1 Ounce) Calories: 75; Protein: 4 grams; Fat: 6 grams (4.2 grams saturated) Carbs: 1.2 grams; Sodium: 260 mg 11% of the RDI; Calcium: 14% of the RDI; 2. An ounce of nonfat cheddar cheese contains 44 calories. Feta is rich in proteins, phosphorous, calcium and a number of vitamins and minerals. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Verdict: Behold the humble cottage cheese, which takes the crown for the lowest calorie cheese and lowest fat cheese on the market. 1.

Likewise, what is feta cheese good for? Sizes Nutritional Information * * Feta Tub Cubes. Feta is high in protein and low in calories, providing about six grams of protein per serving for only 111 calories. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Your daily values may be higher or lower depending on your energy needs. 1.9g 2.67g. As per USDA, 100g of feta cheese provides: Energy: 265 Kcal Protein: 14.2 g Carbohydrate: 3.88 g Total Lipids (Fat): 21.5 g Feta cheese low fat (1 g) contain(s) 0 grams of sugar, 240 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. Keep cheese portions small and weigh them to reduce temptation. The data used is from various commercially available brands. Find calories, carbs, and nutritional contents for nadec - feta, white cheese, low fat and over 2,000,000 other foods at MyFitnessPal nadec nadec - feta, white cheese, low fat.

Nutrition Facts. Serving Size : 1 oz (28g) 50 Cal. For a typical serving size of 1 cup, crumbled (or 150 g) the amount of Potassium is 93 mg. Profile. 1 to 10 of 1000 for low fat feta cheese Feta Cheese Per 1 cup of crumbled - Calories: 396kcal | Fat: 31.92g | Carbs: 6.14g | Protein: 21.32g 14% 6g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Feta, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as for strong healthy bones and teeth. Serving Size : 100 gram.

One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. Daily Goals. We have 30 feta dressing low calorie Recipes for Your choice! Nutritional Supplement for Moms.

Calories: 316, Fat: 19g, Carbs: 4g, Protein: 28g, Fiber: 0g. Calorie breakdown: 53% fat, 8% carbs, 39% protein. Find calories, carbs, and nutritional contents for nadec - feta, white cheese, low fat and over 2,000,000 other foods at MyFitnessPal nadec nadec - feta, white cheese, low fat. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of calcium. 5g. Media centre. Verdict: Behold the humble cottage cheese, which takes the crown for the lowest calorie cheese and lowest fat cheese on the market. Calorie chart and Nutrition facts and Information for Feta cheese low fat Nutritional values: Feta cheese low fat Compare. Athenos Athenos - Low Fat Feta Cheese. When it comes to nutrition, feta cheese is surprisingly packed with different nutrients. Feta is a very nutritious cheese, with 100 g providing 337 mg of phosphorus, which is half of the 700 mg daily recommendation for adults of both sexes. 100g of feta cheese 265 kcal. best low calorie blue cheese dressingsummer lax splash 2021. Calorie Breakdown. Nutrition Information. Vitamins and Minerals. *Percent Daily Val Feta cheese has a low fat content than other types of cheese. This gives as percentage of the recommended daily allowance 45 % of the RDA. Nutritional Supplement. 5 Jun. Parmesan is higher in protein than some other cheeses, with 8 g per serving, but with a slightly lower calorie content. Nutrition info: 183 calories, 5 grams of fat, 23 grams of protein, 11 grams of carbs Feta Common in Mediterranean recipes, feta only sets you back six Feta cheese: 4.2: American cheese spread, processed: 3.8: Mozzarella, whole milk: 3.7: Neufchatel cheese: 3.6: Mozzarella, low moisture, part-skim: 3.2: Ricotta, whole milk: 2.4: Ricotta, part skim milk: 1.4: Parmesan cheese topping, fat-free: 0.9: Cottage cheese, creamed: 0.5: Cottage cheese, low-fat, 2% milkfat: 0.4: Cottage cheese, low-fat, 1% milkfat: Search: Burger Joint Nutrition Facts. beets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley. 43 % 5g Protein. 23.1 mg. Cholesterol.

The cheeses can be used on your breakfast meals, on a snack or inserted into a patty made from seasoned extra lean beef. Looking at another popular cheese such as cheddar can give you a realistic way to compare fat content. Ounce (oz) of feta cheese 75 kcal. This makes it a good option for those looking to Calcium.. Feta cheese is also a fine source of calcium. cup. Total Fat 4 g 6%. Feta cheese is also an excellent source of cholesterol-lowering vitamin B12 and contains various essential minerals. Where do the calories in Feta, Reduced-Fat come from? By comparison brie, another soft cheese has 4.9 grams of saturated fat almost double. Non-fat feta has zero Choose tangy feta, punchy goats cheese, or a smooth Mozzarella - a little goes a long way Health & nutrition. Mozzarella is lower in sodium, lower in fats and cholesterol. Gorgonzola. Feta is a brined, white cheese with a soft and creamy texture. The table shows that feta cheese is loaded with calories. Goat cheese has 8.5 grams of fat 5.9 grams being saturated fat which contributes to about 30 percent of your daily value in just 1 ounce. Per 1 small or thin cut - Calories: 120kcal | Fat: 6.81g | Carbs: 0.00g | Protein: 13.62g Other sizes: 1 cup of diced - 320kcal , 1 oz, with bone of (yield after cooking, bone removed) - 41kcal , 1 cubic inch of boneless - 41kcal , moreNutrition Facts - Similar Saturated Fat 3 g 18%. 62 mg of potassium per 100g, from Cheese, feta corresponds to 1% of the potassium RDA. For nutrition, mozzarella is a healthier and better option than feta. Track macros, calories, and more with MyFitnessPal. Furthermore, feta cheeses high calorie and fat content can also lead to weight gain if you consume it in excess. The Waitrose Foundation. Feta cheese contains about 6 grams of protein per ounce. Feta cheese is lower in total fat content compared to many other types of cheese with 6 grams per ounce 3.8 grams coming from saturated fat. 11 ingredients. Have low-fat string cheese and grapes for a snack, or melt shredded nonfat cheddar cheese onto steamed broccoli for a side dish. The Nutritional Value Of Feta Cheese. Daily Goals. Cottage Cheese (Reduced-Fat), 1/2-cup serving: 81 calories, 1.15 g fat, 0.729 g saturated fat, 4.52 mg cholesterol, 14 g protein. Treasure Cave Reduced Fat Feta Cheese is masterfully created to deliver a fresh and tangy flavor but with 25% less fat than our regular Feta Cheese. Dietary Fiber 0 g 0%. Gouda Cheese: 101 calories. Swiss (Reduced-Fat), 1.5-ounce serving: 90 calories, 2.5 g fat, 1.5 g saturated fat, 44 mg cholesterol, 18 g protein. Learn more MyFoodDiary. 20g of feta cheese 53 kcal. But you'll still want to enjoy it in moderation. What's more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. One ounce of cheddar has 9 grams of fat, of which 6 grams are saturated. The Nutritional Value Of Feta Cheese. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 281. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Available in a 6 oz. johns hopkins prostate cancer second opinion Parmesan is higher in protein than some other cheeses, with 8 g per serving, but with a slightly lower calorie content. Feta cheese, a Greek crumbly variety, contains about nine grams of fat per serving, with six grams coming from saturated fat, according to the USDA. Feta Cheese is mostly made of sheep and goat milk which has much less fat and low calorific value than other types of cheese and it is a low-calorie cheese that has a very medium amount of calories, and they are mostly weight-loss-friendly calories. Mozzarella is richer in proteins, zinc, phosphorus, calcium, and vitamin A. Feta is richer in B complex vitamins. Low Fat Feta Cheese. Gouda Cheese: 101 calories. 1 g 100 g . Summary. Serving Size: oz (28g. fixer upper waterfront cabins for sale; nuby teething tablets recall; addison reserve homes for sale Reduced-fat feta has around 4.5 grams of fat per serving, of which 3 grams are saturated fat. Feta cheese has few calories than any other cheese, so it a good choice for weight loss. Protein. Cholesterol 15 mg 5%. INFORMATION: Blue cheese is richer in calcium, zinc, and phosphorus, vitamins B5 and A. Feta contain higher amounts of carbs and cholesterol and it is richer in B complex vitamins.. Blue cheese is a healthier cheese compared to feta.Both have similar health The calcium and fatty acid complexes in cheese may bind in the gut and prevent fat absorption.